All you need:
1 tsp Hy-Vee dried thyme, crushed
3/4 tsp Hy-Vee salt, divided
1/2 tsp Hy-Vee ground black pepper
2 pound Smart Chicken™ boneless skinless breasts
3 tbsp Grand Selections olive oil, divided
8 ounces sliced mushrooms (about 3 cups)
1 small Vidalia onion, halved and sliced
3 cloves garlic, minced
1 c. Hy-Vee chicken broth
2 tsp Hy-Vee all-purpose flour
1 tsp Hy-Vee Dijon-style mustard
4 plum tomatoes, cut into thin wedges
Chopped parsley, for garnish
All you do:
Combine thyme, 1/2 teaspoon salt and pepper. Sprinkle mixture over both sides of each chicken breast. In a very large skillet heat 2 tablespoons oil over medium-high heat. Add half of chicken to skillet. Reduce heat to medium and cook until golden and cooked through (170°F) about 6 minutes, turning once. Remove chicken from skillet; cover and keep warm. Repeat with remaining chicken, adding more oil if necessary; remove chicken from skillet.
Add 1 tablespoon more olive oil to skillet. Heat over medium-high heat. Stir in mushrooms, onion and garlic. Cook and stir until onion is tender. Combine broth, flour, Dijon-style mustard and remaining salt. Add to skillet. Cook and stir until bubbly. Stir in tomatoes. Add half of chicken; heat through and serve with sauce. Reserve remaining chicken.*
*Note: Cut up reserved chicken into strips; place in a container. Cover and store in the refrigerator for up to 3 days. Use in Sesame Chicken Salad Wraps.
Daily nutritional values:
20% vitamin A
50% vitamin C
4% calcium
10% iron
Nutrition information per serving:
Calories: 250
Carbohydrate: 13g
Cholesterol: 75mg
Dietary Fiber: 2g
Fat: 10g
Protein: 28g
Saturated Fat: 1.5g
Sodium: 520mg
Sugar: 6g
Trans fats: 0g