Meal Solutions

Weekly Menus

Search:

Print Menu & Ingredients

Receive Menus via E-mail

Hy-Vee is committed to helping you eat well and live healthy. If you're on a special diet or have specific nutritional needs, choose from the options below to get an alternate version of this week's menu.

Unfortunately your browser does not hava JavaScript capabilities which are required to exploit full functionality of our site. This could be the result of two possible scenarios:

You are using an old web browser, in which case you should upgrade it to a newer version. We recommend the latest version of Firefox.

You have disabled JavaScript in you browser, in which case you will have to enable it to properly use our site. Information on enabling JavaScript.

Day-by-day meal ideas

mon	tue	wed	thu	fri	sat	sun
Garlic Chicken Skillet Meal	Baked Pork Chops & Gravy	Deli Roast Beef Sandwich	Sirloin Steak	Salmon	Baked Chicken	Dijon Pepper Roast
Mixed Vegetables	Mashed Potatoes	Coleslaw	Italian Spinach	Asparagus with Roasted Garlic Vinaigrette	Broccoli	7-Lettuce Blend Salad
Canned Peaches	Green Beans	Organic Anjou Pear	Strawberries	Pineapple	Cara Cara Orange	Black Seedless Grapes
203 calories 36 g carbs 12 g protein 2 g fat 6 g fiber 394 mg sodium	398 calories 37 g carbs 28 g protein 14 g fat 5 g fiber 494 mg sodium	501 calories 62 g carbs 36 g protein 11 g fat 6 g fiber 714 mg sodium	368 calories 15 g carbs 39 g protein 18 g fat 5 g fiber 212 mg sodium	299 calories 34 g carbs 26 g protein 8 g fat 4 g fiber 145 mg sodium	227 calories 21 g carbs 35 g protein 2 g fat 8 g fiber 45 mg sodium	460 calories 31 g carbs 35 g protein 22 g fat 3 g fiber 735 mg sodium

= entree

= sides

= nutritional info

Day-by-day meal ideas

mon	tue	wed	thu	fri	sat	sun
Garlic Chicken Skillet Meal	Baked Pork Chops & Gravy	Deli Roast Beef Sandwich	Sirloin Steak	Salmon	Baked Chicken	Dijon Pepper Roast
Mixed Vegetables	Mashed Potatoes	Coleslaw	Italian Spinach	Asparagus with Roasted Garlic Vinaigrette	Broccoli	7-Lettuce Blend Salad
Canned Peaches	Green Beans	Organic Anjou Pear	Strawberries	Pineapple	Cara Cara Orange	Black Seedless Grapes
203 calories 36 g carbs 12 g protein 2 g fat 6 g fiber 394 mg sodium	398 calories 37 g carbs 28 g protein 14 g fat 5 g fiber 494 mg sodium	501 calories 62 g carbs 36 g protein 11 g fat 6 g fiber 714 mg sodium	368 calories 15 g carbs 39 g protein 18 g fat 5 g fiber 212 mg sodium	299 calories 34 g carbs 26 g protein 8 g fat 4 g fiber 145 mg sodium	227 calories 21 g carbs 35 g protein 2 g fat 8 g fiber 45 mg sodium	460 calories 31 g carbs 35 g protein 22 g fat 3 g fiber 735 mg sodium

= entree

= sides

= nutritional info

Day-by-day meal ideas

mon	tue	wed	thu	fri	sat	sun
Garlic Chicken Skillet Meal	Baked Pork Chops & Gravy	Deli Roast Beef Sandwich	Sirloin Steak	Salmon	Baked Chicken	Dijon Pepper Roast
Mixed Vegetables	Mashed Potatoes	Coleslaw	Italian Spinach	Asparagus with Roasted Garlic Vinaigrette	Broccoli	7-Lettuce Blend Salad
Canned Peaches	Green Beans	Organic Anjou Pear	Strawberries	Pineapple	Cara Cara Orange	Black Seedless Grapes
203 calories 36 g carbs 12 g protein 2 g fat 6 g fiber 394 mg sodium	398 calories 37 g carbs 28 g protein 14 g fat 5 g fiber 494 mg sodium	501 calories 62 g carbs 36 g protein 11 g fat 6 g fiber 714 mg sodium	368 calories 15 g carbs 39 g protein 18 g fat 5 g fiber 212 mg sodium	299 calories 34 g carbs 26 g protein 8 g fat 4 g fiber 145 mg sodium	227 calories 21 g carbs 35 g protein 2 g fat 8 g fiber 45 mg sodium	460 calories 31 g carbs 35 g protein 22 g fat 3 g fiber 735 mg sodium

= entree

= sides

= nutritional info

Day-by-day meal ideas

mon	tue	wed	thu	fri	sat	sun
Garlic Chicken Skillet Meal	Baked Pork Chops & Gravy	Deli Roast Beef Sandwich	Sirloin Steak	Salmon	Baked Chicken	Dijon Pepper Roast
Mixed Vegetables	Mashed Potatoes	Coleslaw	Italian Spinach	Asparagus with Roasted Garlic Vinaigrette	Broccoli	7-Lettuce Blend Salad
Canned Peaches	Green Beans	Organic Anjou Pear	Strawberries	Pineapple	Cara Cara Orange	Black Seedless Grapes
203 calories 36 g carbs 12 g protein 2 g fat 6 g fiber 394 mg sodium	398 calories 37 g carbs 28 g protein 14 g fat 5 g fiber 494 mg sodium	501 calories 62 g carbs 36 g protein 11 g fat 6 g fiber 714 mg sodium	368 calories 15 g carbs 39 g protein 18 g fat 5 g fiber 212 mg sodium	299 calories 34 g carbs 26 g protein 8 g fat 4 g fiber 145 mg sodium	227 calories 21 g carbs 35 g protein 2 g fat 8 g fiber 45 mg sodium	460 calories 31 g carbs 35 g protein 22 g fat 3 g fiber 735 mg sodium

= entree

= sides

= nutritional info

Note on portion sizes and nutritional content of suggested menus. The nutritional content information listed with each suggested menu is approximate and is based on one serving of each of the menu items listed. Each recipe indicates the number of servings it provides. Other menu items are based on normal portion sizes (that is: 3-4 oz. meat; 1 roll or slice of bread; 1/2 cup rice or potatoes; 1/2 cup vegetable or fruit; 1 small piece of fresh fruit; 1 cup salad with low-calorie dressing). You may also check the nutrition facts panel on packaged foods which provides the serving size and number of servings per container.

DISCLAIMER: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Hy-Vee, Inc.